For more and more people, the enjoyment of a cappuccino, healthy yoghurt with fruit or other dairy products can be accompanied by severe digestive problems, flatulence, diarrhoea, but also lack of energy and sluggishness. Usually these symptoms are associated with lactose intolerance. What many people do not know, however: One can not only react to the widely known lactose, i.e. the milk sugar in food with symptoms, but also to other components in milk and dairy products.
Because: there are three different components in milk to which one can be intolerant: lactose, whey protein and casein.
If you want to be sure whether you really tolerate milk well, a simple test for home use can help. This will give you certainty about what you really tolerate and finally get rid of your annoying complaints such as flatulence, diarrhoea and stomach ache.
Click here to go directly to the simple test for at home.
With this simple method you will not only be sure whether you have an intolerance to milk, gluten, eggs and much more, but you will also receive valuable tips and information on how best to deal with your intolerance. All of this, of course, safely and easily from home, without an uncomfortable and possibly expensive visit to the doctor.
In the following articles we have explained all forms of intolerance to milk in more detail.