When is supplementation with vitamin D useful?

If a vitamin D deficiency has been diagnosed, especially in winter and with an office job, vitamin D supplementation is definitely sensible. More and more often, vitamin D is also used as a supplement in therapy. A balanced vitamin D balance leads to a significant improvement in bone structure. Vitamin D supplementation is therefore recommended especially for people with osteoporosis.
A high vitamin D supplementation is also frequently used for inflammation and pain. Vitamin D is important for the improvement of classic inflammation parameters such as CRP or cytokines. The administration of cod liver oil (contains a lot of vitamin D) is also well known in cases of illness. The positive effect on the immune system is increasingly confirmed by science: Vitamin D is beneficial for your immune system!
Sunlight and vitamin D also seem to play a major role in the nervous disease multiple sclerosis. In areas with a lot of sunlight, the clinical picture hardly ever occurs. Intervention studies with vitamin D also show a stabilising effect, i.e. an improvement in characteristics.
Vitamin D is also administered in high doses in the case of psoriasis: Vitamin D helps to regulate and develop healthy skin cells and thus supports a healthy skin appearance.
Vitamin D is also important for dental health: the risk of periodontosis and tooth loss is reduced.
A still open research topic is the connection between vitamin D and some forms of cancer. Some studies indicate an improvement in the clinical picture, but more research is needed.

As with all diagnostic tests, you should not make a final assessment based on a single result, but only after the clinical picture has been fully clarified by your attending physician.

Your supplementation should be based on your current vitamin D level so that the correct dose is taken.



pack of 5: nutrition test Test for food intolerances
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5er Pack Nahrungsmitteltest

Why testing

The kiweno nutrition test brings you clarity: The test gives you information at a glance about the tolerance of over 70 tested foods. We test the compatibility of the specific protein components of foods. Results and further nutritional recommendations help you to find your optimal diet.

This is how simple the test works >

This is what you get when you take the nutrition test 5-pack:

Five test kits for taking blood samples
Shipment of blood samples
Analysis by our experienced laboratory for the compatibility of 70 food products
Evaluation & presentation of your test results on my.kiweno
Valuable tips and nutritional recommendations


Is there still something unclear about your test results or the subject of food intolerances? Have a look at our FAQ or contact us directly!